A leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute was founded by Swami Rama of the Himalayas. The mission of the Himalayan Institute is Swami Rama’s mission—to discover and embrace the sacred link, the spirit of human heritage that unites East and West, spirituality and science, and ancient wisdom and modern technology.

From 1949 to 1952, he held the prestigious position of Shankaracharya of Karvirpitham in South India. Thereafter, he returned to his master to receive further training at his cave monastery, and finally in 1969 came to the United States where he founded the Himalayan Institute. His best known work, Living With the Himalayan Masters, reveals the many facets of this singular adept and demonstrates his embodiment of the living tradition of the East.

Spiritual head of the Himalayan Institute, Pandit Rajmani Tigunait is the successor of Sri Swami Rama. He holds two doctorates, one from the University of Allahabad in India and the other from the University of Pennsylvania. He is a regular contributor to Yoga + Joyful Living magazine (formerly Yoga International), the author of fourteen books including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker, and the best-selling At the Eleventh Hour: The Biography of Swami Rama, and the force behind Sacred Link—The Healing Revolution. 

The nasal passages are lined with a thin layer of mucus that is one of our body's first lines of defense against disease. A nasal wash keeps this layer of mucus moist, clean and healthy. And compared to other nasal wash techniques, using the Neti Pot is easy. A nasal wash can be as routine as brushing your teeth.*

Rinsing with saline solution is a time-honored practice in the Orient. Here in the West, the nasal wash has been used for decades as a means of treating sinus problems, colds, allergies, and post-nasal drip and to counteract the effect of environmental pollution. Those practicing yoga and other meditative disciplines use the nasal wash to ensure free air flow through both nostrils.*

A Healthy Nose
Breathing through the nose filters and conditions the incoming air. The nasal passages are lined with a thin layer of mucus that traps dirt, dust, and pollen and moves steadily to the rear of the nasal cavity and settles in the throat, where it is swallowed. Saline nasal rinses carry some of these impurities out of the body before they reach your stomach.*

They also keep this protective layer of mucus functioning properly. If the mucus becomes too thick and dry or too thin and runny, it is easier for bacteria and viruses to penetrate the nasal lining and cause the swelling and excess discharge of mucus we call a “cold.” That’s why gargling or sniffing a little salt water at the first sign of a cold is a staple of folk medicine and why health-conscious people in India use a small pot of saline to rinse the nasal passages. The Neti Pot continues these time-tested traditions of hygiene.*

Uses for the Nasal Wash
For some people, the nasal wash is as routine as brushing their teeth. Others use it for specific purposes. Suggestions:

• Do the nasal wash to wake up, clear your nostrils, and start the day breathing freely.
• Use it to remove excess mucus when you are experiencing nasal congestion.
• Do it several times a day during the allergy season to rid the nostrils of pollen and other allergens.
• Use the nasal wash when you’ve been exposed to soot, dust, smoke, or other airborne contaminants.
• Use it to dissolve mucus build-up in dry climates or in air-conditioned or heated rooms, or after air travel.
• Do the nasal wash before practicing systematic relaxation techniques or meditation to help you breathe freely and easily through your nose.

Remember, the nasal wash is not a substitute for medical treatment. Anyone with chronic inflammation of the nasal passages or other ear, nose, or throat disorders should seek medical attention.

Five reasons why the Neti Pot makes sense

• Soothes dry nasal passages*
• Gently washes away dust, pollen, and environmental irritants*
• Offsets the effects of breathing dry indoor air (especially in winter)*
• Removes excess mucus…naturally*
• Helps you breathe freer when practicing yoga or meditation*

Science Supporting Nasal Wash
According to National Institute of Allergy and Infectious Diseases, between 40 to 50 million Americans suffer from allergies or sinus problems and on a yearly basis, Americans endure one billion colds, an average of 4 per year. Americans spend $5.8 billion each year on health care costs related to sinusitis.

Nasal irrigation has been steadily gaining attention as a healthy, all natural solution for the millions who suffer from sinus problems. From 2000 through 2006, at least five clinical studies have shown that nasal irrigation is effective in improving symptoms and the health status of patients with frequent sinusitis.

"The Neti Pot alone has helped more people thanany other modality I use - with consistent use the results can be dramatic."
- Carrie Demers, M.D., Medical Director, Center for Health & Healing, Honesdale, Pennsylvania

"People with chronic sinus conditions should use a nasal douche daily, as it promotes drainage of the sinuses and speeds healing of inflamed tissues."
- Andrew Weil, M.D., Dr. Andrew Weil's Self-Healing newsletter
 
For over 30 years, the Himalayan Institute has combined Western medicine with Eastern systems of health in an integrated approach to holistic health. At the Himalayan Institute Total Health Center (formerly Center for Health and Healing) they offer personally tailored in-house rejuvenation and cleansing programs based on Ayurvedic principals. Ayurvedic therapies restore our essential connection to nature, and promote the inherent self-healing qualities of the mind and body.

The Saline Solution
Rinsing the nasal passage with a properly mixed warm saline solution doesn’t burn. It is best to use a pure, non-iodized salt, such as Neti Pot Salt or kosher salt. The amount you use depends on how finely the salt is ground. Use a slightly rounded 1/2 teaspoon for coarse varieties, like kosher salt, and a heaping 1/4 teaspoon for finely ground salt, such as Neti Pot Salt. Stir it into 8 ounces of warm water, until the salt is completely dissolved. You can mix the saline solution in your Neti Pot.

If your tap water has an unpleasant taste or contains chemicals, consider warming some bottled water. If the water is too cool it may increase congestion. If it is too warm, it will irritate the delicate lining of the nose. Never use hot water.

Head Position
The key to the nasal wash is holding your head in the proper position. Lean over the sink so you are looking directly into the basin, then rotate your head to the side so that one nostril is directly above the other. The forehead should remain level with the chin or slightly higher.

Gently insert the spout into the upper nostril so that it forms a comfortable seal. Keep your mouth open and raise the handle of the NetiPot so that the solution enters the upper nostril and drains out through the lower.

If your head is rotated correctly and tilted at the proper angle, you can breathe comfortably through your mouth while the saline drains through the lower nostril. If the forehead is higher than the chin, the saline will drain into your mouth.

When the Neti Pot is empty, rotate the head so you are looking into the sink and exhale through both nostrils to clean them of excess mucus and water. Use a tissue to catch any excess mucus.

When both nostrils are clear, mix another batch of saline solution in the Neti Pot and repeat the procedure on the other side. Remember to adjust your head so that the saline solution flows freely out of the lower nostril. After the pot is empty, clear the nostrils as before.

After The Nasal Wash
You may need to do a few simple exercises to expel any saline solution remaining in your nose. Everyone needs to do the first exercise; others will also need to do one or both of the others. The first few times you use the Neti Pot, try themall. Form a habit of doing any which cause water to drain from the nostrils.

1. Exhalations. Exhale vigorously through both nostrils while holding your head over the sink. Quickly drawing the abdomen toward the spine with each exhalation will make your exhalations more forceful. If you exhale into a tissue, be careful not to pinch the nostrils closed while exhaling.

2. Forward Bending. Bend forward from the waist far enough so that the top of the head is pointing toward the floor. Hold this position for a few seconds, then return to standing. Follow this movement with a few vigorous exhalations.

3. Alternate Toe Touching. Place your feet two to three feet apart. Raise the arms out to the side at shoulder height. Slowly bend from the waist and bring the left hand to the right knee, shin, or foot (whichever you can reach without straining). Reach up toward the ceiling with the right hand; turn the head gently and look toward the raised hand. Hold this position for a few seconds. Come back to standing and repeat the movement to the left. Exhale vigorously through the nose.

When you’ve practiced this routine a few times, you’ll find it takes less time than brushing and flossing your teeth.