Supplement Facts

Fun fact: In Japan, lemon essential oil is diffused throughout offices and banks to reduce worker error.

Lemons have long been valued for more than lemonade. We know that ancient Egyptians prized this oil for its purported ability to act as an antidote to fish and meat poisoning. And, like lime, it was a staple on 17th century Royal Navy ships to help prevent scurvy. Today, we know lemon can help contain and treat infectious diseases, especially colds and fevers. Its scent also helps to increase concentration, and neutralizes unpleasant odors. Some hospitals use lemon oil to help calm frightened or depressed patients. It also boosts the immune system by stimulating production of white and red blood cells. Lemon oil is a must for every aromatherapy kit.

Does Not Mix well with: allspice, anise seed, atlas cedar, camphor, chamomile, clove, lime, nutmeg, patchouli, pennyroyal, spearmint, wintergreen.

Parts used: Outer part of fresh peel.

Extraction method: Cold expression.

Safety Information: May cause skin irritation in sensitive people. Avoid direct sunlight after use, as it may have a mild phototoxic effect.

Aromatherapy. You may not know exactly what it is, but you can't escape it. Everywhere you turn, there is a plethora of scented candles, oils, sprays, and incense all claiming to be good for your health and well-being. "Smell this and feel calm!" "Light this, and light his fire!" "Rub this scented lotion on your skin and re-energize your spirit!" Sounds like a bunch of nonsense just to sell products, doesn't it?

Strangely enough, it's not nonsense. In fact, there is more to aromatherapy than meets the nose. The use of scent to alter health and well-being for the better has been around for centuries. Now, science has confirmed what men and women of old practiced for generations: scents have the ability to promote good physical, mental, and spiritual health. But how do you include aromatherapy in your everyday life? Is it easy? Does it make sense? And what exactly is it, anyway?

Have you ever been in a funk, and smelled something wonderful, like lavender or citrus, and suddenly felt better? That's the basis of aromatherapy. Essentially aromatherapy is a gentle, noninvasive, natural healing art which utilizes the scents of essential oils to promote general well-being. While essential oils do, in fact, have medicinal properties, the simple act of smelling an essential oil can uplift the spirit, which can positively change feelings and outlook.

The power of aromatherapy lies in its ability to stimulate the imagination and to generate an almost instant sense of joy or peace. And unlike other therapies, such as acupuncture or traditional Western methods, aromatherapy is noninvasive. That means, nothing to take internally, no needles, no pain. It's also portable, so if you have recurring problems with stress, anxiety, migraines and the like, just take the applicable essential oil with you, and you have help right at the tip of your nose at all times.

Don't let all that New Age talk fool you: aromatherapy is not just a touchy-feely, warm fuzzy type of practice; there is most definitely science behind it. Aromatherapy falls under a fairly new science called psychoneuroimmunology, which studies the interaction among the psychological, neurological, and immunological systems. In layman's terms, psychoneuroimmunology looks at the effects of both positive and negative experiences on the immune system and the psyche. Science has confirmed that pleasurable experiences, like breathing in pleasant aromas or receiving a pampering massage, actually strengthens the body's immune system and uplifts the spirit. Conversely, things like unhappiness, lack of touch, and stale air lowers the body's resistance to disease and also dulls the spirit. So, incorporating aromatherapy into your daily activities can actually help bolster your immune system and promote a positive, clear outlook on life.

You may have heard of holistic medicine, which looks at the causes and prevention of illness, and not just the symptoms. It's a whole-body approach to health, one which gives you responsibility and a certain amount of control over your health. Aromatherapy is part of holistic medicine. When married with a healthy diet and lifestyle, it's a fabulous, sensual, and creative way to keep on top of your health.

The way aromatherapy is all the talk these days, you'd think it was a brand new concept in health and wellness. It's not though; it's almost as old as time itself.

While there is reason to believe that the use of aromatics has been in place since the dawn of mankind, physical evidence dates back to the ancient Egyptians. Clay tablets have been found that record the importation of cedarwood and cypress into Egypt, confirmation of the role essential oils played in international trade. Additionally, Egyptian high priests recorded the many uses of essential oils onto papyrus. Perhaps the most intriguing evidence is the fact that Imhotep, King Zoser's chief architect and renowned physician and astronomer, is also known as "the grandfather of aromatherapy." It is known that this great physician did a lot to advance medical knowledge, and also incorporated the use of aromatics into his practice.

Other cultures have used aromatics as well. The Chinese used aromatic herbs and massage well before the birth of Christ. Additionally, the Indian therapy known as Ayurvedic medicine utilizes massage techniques, pressure points, and essential oils to bring about good health. Hippocrates, the Greek physician known as "The Father of Medicine," also promoted the daily use of aromatic baths and massage. These are just a few historical examples; the list also includes ancient Romans, various religious orders in the Middle Ages, and continues through the centuries to these modern times.

It's not enough to know that aromatherapy has been around for ages, no, we want to know why aromatics work. It doesn't seem possible that something as simple as the soothing smell of an essential oil could work wonders on health and well-being, yet it is not only possible, it happens because it utilizes our strongest sense: our sense of smell.

Of all five senses, sense of smell hits the brain first. Faster than a speeding bullet, it's the Superman of Senses with a direct path to the brain. Unlike many of our other senses, the olfactory system's nerve fibers do not pass through the "switching station," known as the dorsal thalmus. Instead, these nerve fibers run directly to the limbic area of the brain, which connects to the thalmus and neo-cortex. While these words may not have any meaning to you, this bit of information is important because it's how aromas are able to affect conscious thought and reactions. The limbic system links directly to our memories, stored learned responses, emotions, and feelings.

Even though the olfaction system is linked directly to the brain, olfaction also involves other body systems as well. For example, someone breathing in an essential oil like peppermint not only absorbs it through the nasal cavity, but may also absorb it through the bronchial tract or lungs. This causes the essential oil molecules to pass into the body's circulatory system, increasing its benefits.

There is also an additional, and sensual, way to engage in aromatherapy: through the skin. This is done usually through massage, which has three very distinct benefits: that of touch, smell, and absorption. Essential oils can also be used in the bathtub, another relaxing and pampering activity with more than one advantage. Besides being able to smell the essential oils being used on the skin, the extremely small molecules pass through the epidermis to the dermis, the layer of the skin that gives it its pliability. From there, the oil molecules pass into capillaries and into the rest of the circulatory system.

The body is not harmed by absorbing essential oils. The oils are expelled from the body in a variety of natural ways, like sweat, exhalation, and the very private unmentionable things done in the bathroom. The length of time it takes to expel these oils varies from 3-14 hours, depending on the health of the body.

Essential oils do have one warning: do not use them directly on the eyes or the delicate mucous membranes of the body.

Aromatherapy is user-friendly, so there is no excuse to shy away from it. Once you understand a few basics, the use of essential oils for a healthier, happier you is actually pretty easy. While we touched on a few ways essential oils can be used, here you'll discover how to get the most out of aromatherapy.

For solo artists (those of you who like to do things on your own), aromatherapy through scent is the way to go. For example, we know that peppermint is good for the digestive system, but did you know that if you smell it you will get quicker relief than if you ingest it? It's true! A 1963 Japanese experiment discovered this result. There are several ways to use scent, and one of the best and most common ways is through a diffuser. So, while opening a bottle of essential oil and taking a big whiff can be of some help, a diffuser emits the scent continually, creating a pleasant, aromatic, healing environment.

However, some benefits are best received through skin application. For instance, ginger oil, known for its bone healing properties, can be applied directly to a small broken appendage, like a toe. (Of course, this is in addition to Western therapy, which may include a splint of some sort.) Baths are also another fabulous way to enjoy the benefits of essential oils. And unlike mere application or inhalation, a bath offers a relaxing and pampering atmosphere, which may further promote a sense of well-being. Just use four to six drops of the essential oil of your choice, and you have a healing sea of your own to sink into.

For those who like to share everything with family, friends, and loved ones, massage may be the therapy you are most drawn to. Touch itself is healing, and when coupled with essential oils, massage can be doubly nurturing. When using essential oils during massage, it's important to add it to what's known as a carrier oil. This dilutes the oil somewhat, and makes it go farther. The general rule is to add anywhere from 10-30 drops into an ounce of quality carrier oil.

Inhalation, direct application, and massage are among the most common ways to use essential oils, but there are many other ways as well. Some other uses for essential oils include, but aren't limited to, facial tonics, jacuzzis, hot tubs, potpourri, humidifiers, mouthwash, perfume, sitz baths, face and body spray, and in creams and lotions. Once you start using aromatherapy, you'll find that it fits into many different aspects of your lifestyle!

The great thing about essential oils is that they are remarkably safe and easy to use. Plus, they have a wide variety of everyday applications. They can be enjoyed just for their pleasant aromas alone, or used for their therapeutic value. Perhaps the whole spectrum of their soothing and healing properties is what appeals to you. No matter what aspect of aromatherapy attracts you, there are a few simple, yet essential things to know before you get started.

To prolong shelf life and to get the most out of your essential oils, it's important to take a few storage precautions. First and foremost, essential oils are extremely sensitive to light, temperature extremes, and oxygen. To protect the oils from light, make sure they are housed in brown- or amber-colored bottles. Always make sure the lid is on tight, and store in a cool, dark place. Refrigeration is also an option, however be warned that some oils stored this way will become cloudy in nature, but the cloudiness will not affect their therapeutic nature.

Should you choose to store your oils in the refrigerator, take them out an hour before using. When cold, the essential oils don't flow as freely, so letting them warm up a bit naturally will make them easier to use.

The normal shelf life for most essential oils is two years. However, it's possible that with proper care, some may last as long as six years.

One last thing to keep in mind in the care of your oils is this: when blended with lotions, creams, or ready-made massage oils, the essential oil blend will last only about two months. For best results, mix in small amounts, and use up quickly.

While you can most definitely start out with one essential oil and branch out from there, you may want to make yourself a starter kit. This basic kit would include at least one essential oil from each aroma "family," so that you can get more benefits from your personal aromatherapy program. Plus, the advantages of essential oils are often increased when blended with other oils.

There are eight families of aromas; because of their complex chemical make-up, some essential oils can be classified under several families:

• Citrus, which includes bergamot, citronella, grapefruit, lemon, lime, orange, and tangerine.
• Floral, which includes chamomile, geranium, lavender, neroli, rose hip, and ylang ylang.
• Herbaceous, which includes basil, chamomile, clary sage, hyssop, lavender, peppermint, and rosemary.
• Camphoraceous, which includes camphor, eucalyptus, peppermint, rosemary, and tea tree.
• Spicy, which includes allspice, anise seed, cinnamon, clove, ginger, and nutmeg.
• Resinous, which includes frankincense and yrrh.
• Woody, which includes cedarwood, cinnamon, juniper berry, pine, and sandalwood.
• Earthy, which includes patchouli.

Starting with eight essential oils may sound overwhelming. It's perfectly acceptable to begin with less. However, it's a good idea to start with at least two: lavender and eucalyptus are fabulous starter oils because they offer a broad range of health benefits, plus they blend well together.

In choosing your oils, it's important to choose scents that you enjoy. If a scent turns you off, you may not get the full benefit of that particular aroma. Additionally, because the oils are concentrated, they may smell stronger than you first anticipated. This is where blending comes in handy. When compatible essential oils are mixed together, the scent can become more delicate and inviting.

The most important thing to remember is there is no wrong choice in aromatherapy. Choose the oils that make your senses happy, and you'll do just fine.

There are many ways to use essential oils. Following are some basic methods of use. The recipes that follow are general. For example, while the bath section suggests using 4-8 drops of essential oil, some essential oils are stronger than others so maybe only 2 drops would be required. Therefore, once you've decided which oil you want to use, consult the essential oil section for more specific guidelines.

Aromatic Baths

Essential oils can be added to bath water just for pleasure alone or for therapeutic value. Either way, a long, luxurious soak in aromatic bath water is a treat for all your senses. The basic rule of thumb is to add 4-8 drops of essential oil to the bath after it's been drawn. Use your hand to agitate the water so the oil will be dispersed, then hop on in.

Foot and Hand Baths

People with arthritis, rheumatism, athlete's foot, and assorted skin problems can benefit from hand or foot baths. Use a bowl or small tub big enough for your appendages. Make sure the water isn't too hot; it must be comfortable enough so that your hands or feet can enjoy generous soak time. Add five to six drops of the appropriate essential oil into the bowl or tub and mix it up with your hand to disperse it. Next, place either your feet or hands in the bowl and soak them for about ten to fifteen minutes. Afterwards, dry skin off completely. For added benefit, add a few drops of the same essential oil to a carrier oil and massage into the skin.

Aromatic Shower

As stated earlier, essential oils used with running water will vaporize the scent. However, a wonderful wake-up treatment using essential oils in a shower makes perfect sense. Choose an invigorating scent, and after washing place 2-3 drops on a clean cloth or sponge and rub it briskly all over your body. If using on your face, rub gently. Rinse as normal.

Sauna

The sauna is a wonderful appliance, and is a wonderful treat for both body and skin. The benefits of a sauna can be increased when an essential oil is added to the mix. Blend just two drops of essential to approximately 600 ml of water and throw it on the heat source. Do not use more than two drops, as more could be overpowering. Caution: Avoid using sweet-smelling aromas, as they may cause nausea or headache when inhaled in such a tight, closed space. Rose, geranium, and ylang ylang are three to avoid; eucalyptus, lemon, peppermint, and pine are four to use.

Hot and Cold Compresses

There's nothing quite like a compress to help with muscular pain, sprains, and bruises. They also help to reduce pain and congestion in internal organs. However, it's important to know when to use each.

A cold compress is best for recent injuries (sprains, bruises, swellings, and inflammation), and for headaches, migraines, and fever.

A hot compress is best for old injuries, muscular pain, toothache, menstrual cramps, cystitis, boils and abscesses. Additionally, some people with migraines may prefer a hot compress to a cold one.

To make a hot compress, add a few drops of the appropriate essential oil to a bowl of hot (not boiling) water. Take a clean cloth or bandage and soak it in the mixture. Wring out the excess, and place over the affected area. Repeat as often as needed. A cold compress is made in a similar manner, only using your choice of cold or ice water.

Massage

The basic rule is to add 2-3 drops to 1 ounce of carrier oil, and massage on affected area. However, because some essential oils are stronger than others, consult the essential oil section for specific guidelines.

Steam Inhalations

This is a wonderful way to clear the lungs and sinuses of congestion and infection. Add 2-3 drops of the applicable essential oil to a bowl of steaming hot water. Place your face over the bowl, drape a towel over your head, and breathe normally. Do this for a few minutes, then rest. You can repeat these steps a few times in a row, however discontinue if you feel any discomfort. This particular method directly affects the respiratory tract and the blood supply, therefore you may experience quick relief after this therapy.

 Direct Application

While many essential oils require some sort of dilution before applying to the skin, some do not. Therefore, neat application to a problem area may be the best way to tackle certain health challenges, like athlete's foot. Another form of direct application involves inhaling the scent directly from the bottle, or using a few drops on a handkerchief. This method is convenient when traveling, and great for health challenges like migraines.

Gargles and Mouthwashes

Some essential oils have the ability to fight bad breath, reduce the pain of a toothache, and to soothe sore throats. The best way to attack these health challenges is through a gargle or mouthwash. A simple way to make one is to add one drop of the applicable essential oil to two teaspoonfuls of cider vinegar, and add to a glass. Stir well to disperse the oil, then fill the glass with warm water; stir again. Gargle and/or rinse with the mixture. Use twice daily.

Vaporization

There are a wide variety of vaporization appliances available in the market today. Two popular and easy-to-use devices are the lamp ring and a diffuser. The lamp ring, or light bulb ring, is made to sit on top of a light bulb. The heat of the bulb causes the oils to vaporize into the air. Usually just 2-3 drops of an essential oil is needed in a lamp ring. The diffuser (or burner) works in a similar manner. Basically, a small bowl sits on top of a decorative container that houses a tea light (small candle). Add 2-3 drops of oil into the top bowl, and add water. Once the candle is lit and the bowl heats up, the oils are dispersed into the air. Caution: never leave a lit candle unattended. Always ensure that the diffuser is placed on a heat-proof surface. And never, ever place essential oils directly on to a light bulb.

These are just a few fun and easy ways to use essential oils. You can also add essential oils to scent-free creams, lotions, shampoos, conditioners, and massage oils. Some people add them to the dishwasher and washing machine, and some even place a drop or two on a washcloth and add it to the dryer. Be creative, and make up your own recipes!

Learn more about essential oils and their spicy, sweet and exotic fragrances.

Allspice -Many people think that allspice is a combination of several spices, and are surprised to discover it's actually just one. That's because allspice has a flavor reminiscent of a blend of cloves, cinnamon, and nutmeg. Because of its unique flavor, allspice is a favorite of bakers everywhere, and is used in a variety of dishes, from breads, pies, cakes, relishes, gravies, preserves, and even ketchup. Although allspice is highly esteemed for its place in the kitchen, it is also a widely used aromatic as well, with a variety of "scentsational" benefits.

Anise Oil -From the sublime to the fantastic, Anise Seed has experienced a multitude of uses during the course of history. It was used to perfume the clothing of King Edward IV, as a food flavoring during the Middle Ages, and to fund repairs on the London Bridge, for which a special tax was added to the sale of anise seed. Pliny the Elder, author of the first encyclopedia, claimed its seeds had the power to prevent bad dreams if placed beneath the sleeper's pillow. Anise seed (or aniseed) is a member of the parsley family, and its flavor resembles licorice. Used medicinally since prehistoric times, anise seed remains a staple in aromatherapy.

Basil -Believed by Hindus to be a passport to heaven, and by one Greek author to exist only to drive men insane, basil has had quite the reputation throughout history. However, basil is most associated with food, where it is used as an herb to punch up dishes because of its aromatic, mildly pungent flavor. Basil is a favorite among Italian cooks, and can be found in a variety of native dishes. Though many people associate basil with Italy, it is actually native to India and Iran. In India, basil was considered sacred. In fact, the very name comes from the Greek word basileus meaning "king." Currently, there are over 150 varieties of basil, however the variety named ociumum basilicum is most used in aromatherapy.

Bergamot -Bergamot has a rather controversial history. Some say it originates from Northern Italy, taking its name from the the small town of Bergamo where it was discovered. Others state it originated in India, and its Turkish name means "King of Pears", which reflects the pear-shaped fruit of the plant. Whatever it's history, there is no disputing that bergamot has been used for years because of its sweet, citrusy scent with spicy undertones. Popular with perfumers for centuries, bergamot has an uplifting, energizing scent which also makes it perfect for aromatherapy. Additionally, bergamot is one of the most versatile essential oils, as not only does it have sedative qualities, but also stimulating as well. It appears to adapt to the needs of the person using it. Bergamot also gives Earl Grey tea its unmistakable and unique flavor, which makes it a favorite among tea lovers everywhere.

Camphor -Powerful and medicinal are two words to describe the unique scent of camphor. Because of its strong aroma, peasants used to wear lumps of camphor around their necks to repel infectious diseases. For over 5,000 years Ayurvedic medicine has utilized camphor mainly as a germ killer. Camphor was also used in Persia (now Iran) as a remedy for the plague. Even modern day people turn to camphor to fight cold symptoms. Besides fighting colds, camphor has many other uses. Ancient inhabitants of India used camphor in a variety of religious rituals. The Chinese used camphor wood to build ships and temples, not just for the wood's durability, but also because of its aromatic properties. Camphor has another unique use: that of a moth repellent. Therefore, it's a great natural way to protect much-loved wardrobes from the damage moth infestation causes.

Cassia -Cassia, also known as Chinese cinnamon, is somewhat similar to cinnamon (Cinnamomum zeylanicum) in both taste and therapeutic properties. Although the United States Pharmacopoeia recognizes it as cinnamon, it should not be confused as such, for it has it's own unique benefits and history. It has been used for centuries both medicinally and culinarily. Germans and Romans preferred to use cassia instead of cinnamon in chocolate, as it has a stronger flavor. Both Europeans and Chinese used cassia in a variety of ways to spice up foods. The Chinese also use cassia frequently for digestive complaints like diarrhea and nausea. It's also used to fight colds, rheumatism, kidney and reproductive complaints, and most particularly vascular disorders. Cassia is also a known skin irritant, so it's best to use it in vapor therapy. Today, cassia is often used in confectionaries and potpourri.

Cedarwood -If the smell of a newly sharpened pencil brings back good memories, you'll love the mild, sweet, woody scent of cedarwood. Native Americans valued cedarwood for its healing and purification properties. They used it to combat respiratory infections, and also to treat arthritis, skin rashes, and kidney infections. Cedarwood was also used in some ceremonies for purification. Egyptians also embraced cedarwood, and used it in the mummification process, cosmetics, and to repel insects. Insects and rats hate the smell of cedarwood, therefore it makes a great repellent, especially against mosquitoes, moths, and woodworms. In fact, at one time cedarwood was combined with citronella and used as a commercial insecticide. Today, aromatherapists use cedarwood in a variety of capacities, from insect repellent to mood relaxer.

Chamomile -Chamomile is the great relaxer. It's been used for centuries to calm and soothe the mind, body, and soul. In fact, in the language of flowers its name means "patience in adversity." Maroc chamomile (Ormenis multicaulis) should not be confused with German or Roman chamomiles as it has it's own set of unique benefits. This particular chamomile is good for ailments such as sensitive skin, colic, colitis, headache and migraine, irritability, insomnia, and menopause. While effective on its own, chamomile can help boost the power of lavender and cedarwood essential oils.

Citronella -Citronella is a scent every one knows, but might not love. It's so strong that even insects are affected by its scent. Used for centuries mainly as an insect repellent, citronella actually has a wide variety of other uses. Look closely, and you'll find it as an ingredient in many perfumes, soaps, skin lotions, and deodorants. Citronella is a versatile essential oil, and is a must for anyone who lives in a hot, humid environment.

Clary Sage -Clary Sage was highly valued during the Middle Ages for its ability to to heal all sorts of eye problems. Called "clarus", meaning clear, it was later transformed into clary. Part of its Latin name, salvia, means to save. Rightly so, as clary sage enjoys a reputation as a sort of "cure all" because it quite literally is used successfully to restore health in a variety of areas. Egyptians loved clary sage for its purported ability to cure infertility. The Greeks, Romans, and Chinese loved it because it held promise to assure long life. And 16th century Englanders loved it as a replacement for hops to brew beer. Clary sage is also a favorite of creative types, who swear that its fragrance is inspirational. Why not open a bottle yourself and take a whiff? Maybe clary sage will inspire you to greatness!

Clove oil -Cloves were important in the earliest spice trades, probably because of their importance in flavoring foods. Known for their hot, spicy, pungent flavor, cloves are a favorite seasoning spice for meats, baked goods, and beverages. Besides its beloved place in the kitchen, clove essential oil is a valued aromatic, and used traditionally as a remedy for skin conditions, to calm digestive upset, and to relieve nausea. However, it's best known for its use as both a breath freshener and toothache reliever. Cloves remain an important spice commodity, and today are used in everything from perfume to mulled wines and from love potions to pomades.

Eucalyptus oil -Centuries ago, the eucalyptus tree was thought to cleanse the environment, so the frail and sickly would choose to live in areas where these fragrant trees grew, hoping for recovery from their ailments. While just living under the trees might not be the cure people hoped for, the tree does indeed offer healing. The Australian Aborigines applied crushed eucalyptus leaves to wounds to promote healing. They also used eucalyptus leaves to fight infection and relieve muscular pain. In India, eucalyptus is used to cool fever and fight contagious diseases. Even Western surgeons recognized the benefits of eucalyptus, and have used a eucalyptus solution to wash out operation cavities. Today, eucalyptus is used in many different types of pharmaceutical products, from vapor rubs to cold remedies. Even veterinarians and dentists use eucalyptus in their practices. Its sweet, menthol, woody scent coupled with its proven healing abilities makes it a favorite essential oil in aromatherapy.

Frankincense -Frankincense was one of the gifts given to the baby Jesus from the three Magi. People often wonder why this is so, after all, isn't it just a nicely scented tree? Actually, at one time, frankincense was valued as highly as gold. It was held in this high regard for thousands of years. Frankincense not only had many healing properties, but was also burned to rid the sick of evil spirits, and to purify body and soul. Because of its ability to slow down and deepen the breath, frankincense helps to keep prayer and meditation focused. Unsurprisingly, the Egyptians used it in the embalming process, but surprisingly they used it in cosmetic face masks as well. Today, frankincense is as highly valued by aromatherapists as it was in days of yore. With benefits that take care of both external and internal problems, it truly is worth its weight in gold.

Ginger -Though ugly in its natural appearance, ginger is one of the most highly valued spices in the world. Not only does it give food a unique spicy, peppery flavor, it's also renowned for its healing properties. For centuries, different cultures worldwide have embraced it and sung its praises. Traditional Chinese medicine employed the use of fresh ginger for a variety of health issues, from respiratory challenges to toothaches. The Greeks used it to counteract the effects of poison. King Henry VIII of England recommended the use of ginger to combat the the great plague of the 16th century. These days, aromatherapists use its warming and soothing qualities to combat digestive and joint complaints, mood swings, and to help increase libido.

Geranium -Known as the "women's oil" because of its menstrual and menopausal benefits, geranium oil actually has a wide variety of uses. Besides promoting women's health, it's also useful for skin problems, like eczema and athlete's foot, and for respiratory tract health. Its spicy, exotic, floral scent also makes it a fabulous aphrodisiac. Additionally, geranium oil is very gentle, and can be used by almost everybody, anywhere, anytime.

Hyssop -Hyssop, also known as the holy herb, is mentioned numerous times in the Holy Bible. Used by powerful biblical leaders, like David, Moses, Solomon, and Jesus, hyssop cleansed and purified mankind, both internally and externally. It was also used to wash and polish sacred places. Others embraced hyssop as well. The Greeks used hyssop for respiratory problems. Persians used hyssop in a type of body lotion to give the skin a fine color. Indians used it to reduce body tissue fluids, to alleviate bruises, and to soothe cuts and wounds. And Europeans in the 17th century used hyssop as an air freshener. Once used extensively across the globe, its use in the Western world diminished as modern day medicine took its place. Now with a resurgence in acceptance of holistic therapies, hyssop is once again a therapeutic leader.

Jasmine -Exotic and sweet, jasmine is a highly sought after oil. Exorbitantly expensive in its pure form, it's not uncommon to find "cut" or synthetic versions on the market. These variants are beneficial as well as affordable. Jasmine's historic use goes back centuries. In ancient India, jasmine was (and still is) used for for ceremonial purposes. The Chinese used jasmine to cleanse the atmosphere that surrounded the sick. A good hostess also made sure to have jasmine on hand to give to inebriated guests to clear their heads. Modern uses for jasmine include childbirth, depression, respiration, and fertility.

Juniper Berry -Juniper berry was one of the first aromatics used in ancient civilization, and has a colorful history of use. The ancient Greeks burned juniper branches to combat epidemics. The English burned it as well, and hoped its magical powers would repel evil spirits, witches, and demons. Ancient Egyptians anointed corpses with juniper oil, and used the berries in cosmetics and perfumes. Europeans regarded juniper oil as a miracle cure for typhoid, cholera, dysentery, and tapeworms. Many cultures today still value juniper's many benefits. Tibetans still revere juniper and use it as a purification incense, while Native Americans burn it in their cleansing ceremonies. Holistic medicine also embraces juniper, and considers it a highly versatile and therapeutic oil. /p>

Lavender -Lavender is the most loved aromatic used in aromatherapy today. Besides being versatile, its lightly floral and soothing scent is one that most people find appealing. In therapeutic terms, lavender is the most useful oil, and one that every aromatherapy kit should include. It's also one of the few essential oils that can be applied neat. Lavender has a long history of use in many different cultures, but is probably most associated with the English for its use in many of their perfumes.

Lemon Oil -Lemons have long been valued for more than lemonade. We know that ancient Egyptians prized this oil for its purported ability to act as an antidote to fish and meat poisoning. And, like lime, it was a staple on 17th century Royal Navy ships to help prevent scurvy. Today, we know lemon can help contain and treat infectious diseases, especially colds and fevers. Its scent also helps to increase concentration, and neutralizes unpleasant odors. Some hospitals use lemon oil to help calm frightened or depressed patients. It also boosts the immune system by stimulating production of white and red blood cells. Lemon oil is a must for every aromatherapy kit.

Lime -Fruity and refreshing, limes have been a kitchen staple for centuries. It is believed that limes were first introduced to the Americas by 16th century Portuguese navigators. The lime soon became a favorite fruit, both for its therapeutic value and taste. Traditionally, lime has been used as a remedy for indigestion, heartburn, and nausea. It also has cooling effects on fevers, and can help ease coughs and various respiratory disorders. Lime oil is also useful as part of a beauty regimen, as its astringic properties help clear oily skin and acne. Plus, because lime oil also promotes good circulation, it is often used to help relieve varicose veins. Last but not least, lime oil has a wonderfully uplifting scent, with the power to uplift and re-energize the spirit.

Marjoram -Its fresh, warm, and slightly woody aroma reflects the meaning of marjoram's botanical name: joy of the mountain. This popular herb has been used therapeutically for centuries. Ancient Greeks used it to calm muscle spasms, relieve excess fluid in the tissues, and also as an antidote to poison. Greek women also used an oil made with marjoram on their heads as a relaxant. In 16th century Europe, the herb was scattered on the floors of rooms everywhere to mask unpleasant smells. Today, while marjoram may be best known for lending a unique flavor to foods, it's also a favorite of aromatherapists everywhere. With therapeutic value to win challenges from ailments like anxiety and high blood pressure, marjoram is a valuable and pleasing aromatic to have on hand.

Myrrh -Best known for its presentation as a gift to the baby Jesus, myrrh appeared several more times in the Holy Bible. Myrhh has been in use for its therapeutic value for over 3,000 years, and continues to be a powerhouse in the world of holistic medicine. Ancient Egyptians used myrrh to treat herpes and hay fever. Myrrh was also important to Greek soldiers who took myrrh into the battlefield with them, as its antiseptic and anti-inflammatory properties made it helpful for cleaning and healing wounds. Even today, healers all over the world are still using it. Tibetans use myrrh to help alleviate stress and nervous disorders, while the Chinese use it for arthritis, menstrual problems, sores, and hemorrhoids. Warm, rich, and spicy in scent, myrrh is a welcome addition to every aromatherapy kit.

Neroli -Neroli oil is heady, sweet, and floral, and is made from the aromatic blossoms of the orange tree. It's rare to find a pure 100% neroli oil, as it's impossible for companies to be able to offer it for a low cost. It takes approximately 1,000 pounds of orange blossoms to make one pound of neroli oil. Therefore, it is not unusual to find it "cut" with another oil. This is perfectly acceptable, and does not reduce neroli's benefits at all. Used for centuries to combat plague, fever, and nervousness, neroli is a one of the most user-friendly oils there is. It helps regenerate skin cells, improves skin elasticity, and even helps with acne, scarring, and stretch marks. Internally, neroli acts as a natural tranquilizer, and can relieve chronic anxiety, depression, and stress. Besides being a beloved oil by aromatherapists all over the globe, neroli is also often used in bridal bouquets, both as a symbol of purity, and for its ability to calm the bride's nerves.

Orange -Orange oil is one of the best aromatics for the beginner. Besides lending a quality ambiance to any environment, orange oil is basically foolproof to use. It mixes well with many essential oils, plus softens and warms up the blend. It also has a variety of therapeutic uses, from relaxing mind and spirit to boosting circulation to protecting wood. It's user-friendly in nature, and inexpensive to keep on hand. Historically, oranges have been associated with generosity and gratitude, and symbolized innocence and fertility. Native to China and India, oranges are now grown in abundance in the Americas, Israel, and the Mediterranean.

Oregano -Probably best known as a workaholic in the kitchen, oregano also has many valuable therapeutic uses. In fact, it may well have first been used for its curative properties before its seasoning properties were discovered. Ancient Egyptians prized oregano for its ability to disinfect wounds and speed up the healing process. It's also believed that they used it in mummification. Throughout the centuries, oregano has been used to sooth coughs, calm digestive disorders, relax tension, and relieve insomnia. As far as kitchen use, it was the Roman gourmet Apicius who loudly proclaimed oregano to be an important part of his culinary creations, leading it to play an important part in Mediterranean cuisine. When GIs returned from overseas after World War II, they demanded to have Mediterranean herb staple in their dishes back home. Their insistence on enjoying this herb is what helped to make it popular in the United States. Today, oregano not only reigns in the kitchen, but also rules in the world of aromatherapy.

Palmarosa -Native to India, palmarosa oil has a rose-like scent, which makes it a popular ingredient in soaps, perfumes, and cosmetics. Palmarosa oil also has a variety of therapeutic uses, and is especially beneficial in skin care because of its moisturizing properties. It stimulates cell regeneration and regulates sebum production, giving it age-defying properties. Additionally, palmarosa oil is great for the digestive system, and was added to Indian curry dishes and West African meat dishes to kill bacteria and aid digestion. Aromatherapists love palmarosa for its skin conditioning properties, and its calming, floral scent.

Patchouli -Chances are the word "patchouli" brings to mind hippies, free love, and an era of liberation. However, patchouli was used in the East long before the 1970's to scent clothes and linen. In the 19th century, the British learned to identify patchouli as it was used to scent imported fabrics from India. While the musky, earthy scent of patchouli is most associated with fabrics, it has therapeutic properties as well. It's an insect repellent, aphrodisiac, anti-inflammatory, antibacterial, and antifungal. It provides harmony to the body and spirit, and can even fight off body odor by performing as both a deodorant and anti-perspirant. It also has the ability to diminish appetite, making it a friend to dieters all over the globe. Patchouli also has the rare distinction of actually improving with age; the older the oil, the more fuller the scent. Patchouli: it's not just for hippies anymore.

Pennyroyal -Pennyroyal is a member of the mint family, and exudes a fresh, minty, herbaceous scent. While its scent is actually a bit more powerful than other mints, its therapeutic value is actually not as strong. Pennyroyal was used frequently by Ancients for a variety of ailments, and remains current in the British Herbal Pharmacopoeia, which recommends it for flatulence, intestinal colic, the common cold, delayed menstruation, and gout. However, its primary use in today's world of aromatherapy is in pet care. Pennyroyal was a favorite of Pliny the Elder in the fight against fleas, and remains a favorite natural enemy of fleas to this day.

Peppermint -Peppermint is one of the most useful and beloved essential oils. Refreshing, cooling, uplifting, and restoring, peppermint has a variety of therapeutic uses. Used extensively in both Eastern and Western medicine for everything from indigestion to diarrhea, headaches to tired feet, and toothaches to cramps. Peppermint is also a big favorite among the food industry, and can be found as a flavoring agent in gums, candy, ice cream, and pastries. However, peppermint really shines in aromatherapy, as its fresh, comforting scent soothes and relieves all sorts of ailments, both mental and physical.

Pine oil -The fresh scent of pine awakens memories of crisp, winter days and of holidays past. Pine's uniquely comforting and invigorating scent has been used therapeutically for centuries. Ancient Greeks, Egyptians, and Arabians used pine in religious ceremonies, and also for conditions like bronchitis, tuberculosis, and pneumonia. Native Americans made a special brew with the needles, which was consumed to prevent scurvy. The Scandinavians used pine branches in saunas, and many cultures stuffed mattresses with pine needles to repel lice, fleas, and other insects. In fact, pine-needle mattresses are still used today in the Swiss Alps, however now their purpose is as a remedy for rheumatism. Pine oil is also a favorite in bath oils and foams (always with a carrier), because of both its fresh, lively scent and its antirheumatic properties.

Rose Hip Seed oil has an extremely subtle floral aroma reminiscent of rose.

Rosemary -Rosemary was valued by the ancients of many cultures as a sacred plant that could impart peace to both the living and the dead. The Greeks burnt rosemary at shrines, and along with the Romans, considered it symbolic of remembrance and loyalty. During the Middle Ages, people wore rosemary garlands to bring them good luck and to protect them from evil spirits, magic, and witchcraft. It was also thought to help protect against the plague and other infectious illnesses. Nowadays rosemary is a popular culinary herb, and used in many delectable dishes. However, its charm isn't relegated to the kitchen: it's a powerful aromatic as well. Rosemary's fresh, minty, woody aroma can fight fatigue, uplift spirits, renew enthusiasm, and boost self-confidence. Rosemary also has antibacterial and antiseptic properties, making it a strong ally against colds, flu, and respiratory infections. Rosemary is a necessity for every aromatherapy kit.

Rosewood -Rosewood is a beautiful, luxurious, amber-colored wood, often made into elegant furniture. The Japanese also use rosewood to make chopstix. Its warm, woody, spicy yet floral scent has made it a favorite component of many perfumes. Additionally, while rosewood may not be one of the most widely used essential oils, it has many highly valued aromatic properties. For centuries, the people of the Amazonian rainforest have used rosewood to heal wounds and also for various types of skin ailments. Rosewood can also boost the immune system, relieve headaches, and act as a deodorant. It also has tissue regeneration properties, making it a great combat tool against aging skin, wrinkles, and scars.

Sage -This savory herb found its way into the kitchen, and was used to flavor meats and other dishes. As an aromatic, sage has a variety of therapeutic uses, from promoting respiratory health to strengthening memory. Sage is also a popular fragrance in perfumes and colognes, especially men's products. It can also be found in soaps, shampoos, detergents, and antiperspirants, as well as mouthwashes, gargles and toothpastes. To cap it all off, sage is also a source of natural antioxidants (although ingesting it in essential oil form is not recommended). There are many different varieties of sage, however salvia officinalis is used in aromatherapy because it is both commercially and therapeutically important. It's still current in the British Herbal Pharmacopoeia, and especially wonderful when blended with citrus essential oils.

Sandalwood -Sandalwood is one of the oldest substances used in perfumes and other toiletries (over 4,000 years). It has a sensual, musky scent, reminiscent of the Orient. Besides its presence in many perfumes, sandalwood is also a big part of numerous different types of religious and cultural ceremonies and traditions. Many Muslims burn sandalwood at the feet of the recently deceased to hasten their soul to heaven. In Japan, sandalwood is burned in Shinto ceremonies and at Buddhist shrines, and ancient Egyptians used it in the embalming process. Unfortunately its popularity has contributed to the fact that sandalwood trees are now almost extinct, and are farmed on plantations exclusively for the production of their essential oil.

Spearmint -Spearmint is a favorite flavor for gums and mints because of its refreshing and cleansing taste. However, this herb has been used for centuries for its therapeutic properties. The Greeks not only used it to scent their bath water, but as a restorative as well. In medieval times, spearmint was used to heal sore gums and whiten teeth. Today, spearmint is a favorite flavoring agent, and it is also a valued aromatic. Spearmint helps with digestive problems, headaches, respiratory health , and skin problems. Its fresh, minty aroma is invigorating and energizing, making it a wonderful scent to come home to and recharge after a demanding, stressful day.

Tangerine -Tangerines are much more than a delicious, exotic treat. These fabulous fruits have been used throughout the ages for skin care, digestive health, and system balancing. Their warm, sweet, fresh, and lively scent is especially captivating to children and pregnant women. The French regard tangerine oil as a safe remedy for children suffering from indigestion and hiccoughs. Tangerine oil is also known to inspire, strengthen, and uplift spirits. This essential oil helps combat PMS, promotes healthy digestion, and can help reduce scars and stretch marks. It also supports the lymphatic, circulatory, and immune systems. While some may find it similar to orange oil, tangerine oil has its own unique, comforting, and sparkling aroma, and should not be replaced by its citrus sister.

Tea Tree -Well-known for its antiseptic and germicidal properties, tea tree oil has been used therapeutically by the aboriginal people of Australia for centuries. Named by Captain Cook's crew, it was introduced to Europe around 1927. During World War II, Australian soldiers carried tea tree oil in their first-aid kits as a treatment for skin injuries. Even though tea tree oil has a long history of use therapeutically, it is a relatively new addition to aromatherapy. Despite being the new kid on the block, tea tree oil has become a staple for many aromatherapists around the world because of its versatility and wide-reaching benefits.

Thyme -Warm and spicy, thyme has been a beloved aromatic for centuries. The ancient Greeks burned it as incense inside temples. Both the Greeks and the Romans used thyme to flavor cheese and liquor. The Egyptians used it in the embalming process. Thyme was also a symbol of courage, and in the Middle Ages, knights wore scarves embroidered with a sprig of thyme. A soup of beer and thyme was consumed to help overcome shyness. The Scots used to make a tea of wild thyme, and believed that drinking it would boost courage and strength, plus prevent nightmares. Now, thyme is most popular in the kitchen, however, aromatherapists everywhere know of its therapeutic value and employ it in their practices.

Wintergreen -Traditionally, wintergreen has been used for centuries for muscle aches and pains, arthritis, and rheumatism. While its aroma is on the minty side, it has a warming quality that makes it perfect for relieving the aches and pains associated with those problems. Native Americans used crushed leaves to alleviate the pain of strained muscles, and also as an anti-inflammatory. What many may not realize is wintergreen is often used in perfumery applications, especially fragrances that possess a forest-type scent. And while wintergreen is a well-known flavoring agent for toothpastes, chewing gum, and candy, it is also used in many soft drinks, like root beer. And in what may be the biggest surprise to consumers everywhere, wintergreen is used in the world's most recognized soft drink: Coca-Cola. Its use in aromatherapy is sweet as well, as it provides sweet relief to many who suffer from the aches and pains of ailments like arthritis.

Ylang Ylang -Exotic. Mysterious. Spicy. Those three words describe ylang ylang to a "T." Ylang ylang's aroma can both uplift and relax. It's been around for centuries, and has been most frequently used as an aphrodisiac, yet it has many other stimulating qualities as well. Victorians used it to stimulate the scalp to encourage hair growth. The Chinese used it for circulatory health and to balance the heart. Early 20th century researchers discovered ylang ylang oil was effective against malaria, typhus, and various intestinal infections. Around the same time, researchers also recognized ylang ylang had a calming effect on the heart. Today, ylang ylang is a treasured essential oil, and is actually more powerful when combined with other oils.