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Orange Psyllium Husk Fiber
by NOW Foods - Digestive Support
12 oz. Powder
A Tasty Way To Increase the Level of Dietary Fiber In Your Diet*
Our Price: $5.46
Retail Price: $9.43
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Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to increase gastrointestinal transit time. This bulking action and increased transit time can play an important role in maintaining healthy gastrointestinal function.*
Soluble fiber from foods such as Psyllium Husk, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of NOW® Psyllium Husk Fiber supplies 2 grams of the 7 grams of soluble fiber from psyllium husk necessary per day to have this effect.
Approximately 58 servings per container.
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This product is heavier and/or bulkier than our standard products. As a result, our customary $5.40 standard shipping charge and our 'Free Shipping Over $100' offer does NOT apply to this product. Your actual shipping cost for this item MAY be slightly higher. You can determine the exact charge for your geographic location directly in our shopping cart. |
Supplement Facts
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| One (1) Heaping Teaspoon (5.8 g) Contains: |
Amount Per Serving |
Calories
Fiber is not digested, thus has no caloric effect. | 20 |
| Total Carbohydrates | 5 g |
| Dietary Fiber | 3 g |
| Insoluble Fiber | 0.45 g |
| Soluble Fiber | 2 g |
Psyllium
(husk) | 3.4 g |
| Stevia Leaf Extract (Stevia rebaudiana) | 110 mg |
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| Rice Maltodextrin, Natural Orange Flavor, Citric Acid, Beta Carotene, Beet Powder, Contains no sugar, salt, yeast, wheat, gluten, corn, milk, egg or preservatives. Vegetarian product. |
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| As a dietary supplement, mix one (1) heaping teaspoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks, or as directed by a healthcare practitioner. |
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| Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if swallowing difficulties occur. |
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| Colon Cleanser (gentle), Fiber, Intestinal Health |
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| Abdominal Tonification, Constipation, High Cholesterol Reduction |
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| Digestion, Digestive System, Mucous Membranes |
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| Discomfort, Stressed, Unhappy |
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| Neil E. Levin, CCN, DANLA 8/1/05 LIKELY USERS: People with cholesterol or cardiovascular concerns.1-2 People wanting to increase fiber in their diet3-9
KEY INGREDIENTS: Psyllium Husk Powder, natural flavor MAIN PRODUCT FEATURES: Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to support gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function.3-9 The FDA allows a health claim for products like psyllium husk that provide significant amounts of soluble fiber: Diets low in saturated fat and cholesterol that include 1.7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease. One serving of NOWR Psyllium Husk Fiber - Orange Flavored provides 2 grams of this soluble fiber.1-2 ADDITIONAL PRODUCT USE INFORMATION & QUALITY ISSUES: This product has been tested by an independent laboratory to assay the fiber content. This is a vegetarian/vegan product. SERVING SIZE & HOW TO TAKE IT: As a dietary supplement, mix 1 heaping teaspoon into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. COMPLEMENTARY PRODUCTS: For GI tract: Triphala, Detox Support, Probiotics, FOS, and healthy oils (fish, flax, olive, virgin coconut, virgin macadamia)
For cardiovascular health: Hawthorn extract, Tru-E Bio Complex (new September 2005), Heart Support, Heart Renew, Cholesterol Support, Cholestatin, Policosanol. Red Yeast Rice CAUTIONS SPECIFIC: Do not use if you have a bowel obstruction or an ulcer. If you have chronic constipation, diabetes or are obese a physician should monitor the use of this dietary supplement. Side effects are possible with any dietary supplement. This dietary supplement may cause gastrointestinal pain, flatulence and abdominal pain. Tell your doctor if these side effects become severe or do not go away. NOTICE: This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if your have difficulty in swallowing. GENERAL: Pregnant and lactating women and people using prescription drugs should consult their physician before taking any dietary supplement. This information is based on my own knowledge and references, and should not be used as diagnosis, prescription or as a specific product claim. Information given here may vary from what is shown on the product label because this represents my own professional experience and understanding of the science underlying the formula and ingredients. When taking any new formula, use common sense and cautiously increase to the full dose over time. Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. REFERENCES: 1. [Code of Federal Regulations] [Title 21, Volume 2] [Revised as of April 1, 2002] 2. Jenkins DJ, Kendall CW, Vuksan V, Vidgen E, Parker T, Faulkner D, et al. Soluble fiber intake at a dose approved by the US Food and Drug Administration for a claim of health benefits: serum lipid risk factors for cardiovascular disease assessed in a randomized controlled crossover trial. Am J Clin Nutr. May2002;75(5):834-839. 3. McRorie JW, et al. Psyllium is superior to docusate sodium for treatment of chronic constipation. Aliment Pharmacol Ther. May1998;12(5):491-7. 4. Washington N, et al. Moderation of lactulose-induced diarrhea by psyllium: effects on motility and fermentation. Am J Clin Nutr. Feb1998;67(2):317-21. 5. Leib MS. Treatment of chronic idiopathic large-bowel diarrhea in dogs with a highly digestible diet and soluble fiber: a retrospective review of 37 cases. J Vet Intern Med. Jan2000;14(1):27-32. 6. Schwesinger WH, et al. Soluble dietary fiber protects against cholesterol gallstone formation. Am J Surg. Apr1999;177(4):307-10. 7. Davidson MH, et al. Long-term effects of consuming foods containing psyllium seed husk on serum lipids in subjects with hypercholesterolemia. Am J Clin Nutr. Mar1998;67(3):367-76. 8. Jalihal A, et al. Ispaghula therapy in irritable bowel syndrome: improvement in overall well-being is related to reduction in bowel dissatisfaction. J Gastroenterol Hepatol. Sep1990;5(5):507-13. 9. Obata K, et al. Dietary fiber, psyllium, attenuates salt-accelerated hypertension in stroke-prone spontaneously hypertensive rats. J Hypertens. Dec1998;16(12 Pt 2):1959-64. |
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The current American diet averages only about 10 grams of dietary fiber. Interestingly enough, studies have shown that intakes of 25 to 40 grams may significantly reduce the risk of developing heart disease, diabetes, high blood pressure, colon cancer, and other intestinal disorders. NOW is pleased to offer the following sources of 100% natural fiber as a means of maintaining natural regularity and overall good health. American preschool-age children do not get enough fiber from their diets, reports the Journal of the American Dietetic Association (2005;105:221–5). Inadequate fiber intake may increase these children’s risk of developing heart disease and other chronic illnesses. As dietary habits formed before age two tend to carry into adulthood, it is critical to introduce and emphasize nutritious foods to children as their tastes develop.
An ideal amount of fiber can be obtained daily from the following foods: Six servings of whole grain breads and cereals (one serving = one slice of bread, 1/2 cup cooked pasta, rice, or cereal, or 1 cup high-fiber cold cereal), Four to nine servings of fresh fruits and vegetables (one serving = one piece of fruit, 1 cup raw vegetables, or 1/2 cup cooked vegetables), One serving of dried beans (one serving = 1/2 cup). |
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Healthnotes Newswire (March 17, 2005)— American preschool-age children do not get enough fiber from their diets, reports the Journal of the American Dietetic Association (2005;105:221–5). Inadequate fiber intake may increase these children’s risk of developing heart disease and other chronic illnesses. As dietary habits formed before age two tend to carry into adulthood, it is critical to introduce and emphasize nutritious foods to children as their tastes develop. By Kimberly Beauchamp, ND Fiber, the indigestible carbohydrate and woody portion of plants, comes from foods such as whole grains (brown rice, whole wheat), legumes (peas, beans, lentils), fruits, and vegetables. Eating high-fiber foods can decrease the risk of heart disease, diabetes, high blood pressure, and some types of cancer. Adequate fiber intake is also necessary to ensure regular bowel movements, guarding against constipation and the development of diverticular disease (a disorder of the colon). The National Academy of Sciences recommends a daily fiber intake of 14 grams per 1,000 calories for adults and children. This Dietary Reference Intake (DRI) is higher than the amount previously recommended by the American Health Foundation and the American Academy of Pediatrics. The new study assessed the average daily intake of fiber by two- to five-year-old children. Foods eaten by over 5,000 children were tracked for two days as part of the Continuing Survey of Food Intake by Individuals. On the first day, dietary information was collected during an in-home interview. The second interview took place by telephone three to ten days later. Average daily fiber and nutrient intake were then calculated. Dietary intake data of two- to three-year-olds was compared with that of four- to five-year-olds. Children who ate the most fruits, vegetables, and grains consumed more fiber than children who ate less of these foods. Two- and three-year-olds consumed less dietary fiber on average than four- and five-year-olds. Foods like applesauce and fruit cocktail contributed the most fiber to the children’s diets. Lesser amounts were obtained from soy and other legumes, high-fiber cereals, grain-based fatty foods such as pizza, and high-fat salty snacks. Of note, the consumption of high-fiber fruits and vegetables (such as blueberries, raisins, squash, and broccoli) was too low to contribute to total fiber estimates. Fiber intake was far below the DRI in all of the children, even those who ate the most fiber. In fact, fiber intake did not meet previous lower recommendations. The high-fiber diets eaten by the children were also rich in other nutrients including iron, folic acid, and vitamins A and C. However, calcium and vitamin B12 intakes were lower among those children with the highest intake of fiber. Vitamin B12 is found in animal products such as dairy products, chicken, and red meat. The decrease in this nutrient in the more fiber-rich diets may reflect lower consumption of these foods. High-fiber foods may also have replaced some calcium-rich dairy products, leading to a lower intake of this important nutrient in children with high-fiber diets. In addition, fiber itself may interfere with calcium absorption. The overall benefits of a high-fiber diet, however, far outweigh any potential deficiencies. Eating a whole-foods diet that includes calcium-rich vegetables and some dairy products should ensure adequate intake of calcium and vitamin B12. It appears that fiber intake by preschoolers is much lower than it should be. Public health programs and pediatricians should emphasize the importance of eating fiber-rich foods like whole grains, fruits, and vegetables, to young children and their parents. Kimberly Beauchamp, ND, received her bachelor’s degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She is a co-founder and practicing physician at South County Naturopaths, Inc., in Wakefield, RI. Dr. Beauchamp teaches holistic medicine classes and provides consultations focusing on detoxification and whole-foods nutrition. Copyright © 2005 Healthnotes, Inc. All rights reserved. |
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Our Price: $5.46
Retail Price: $9.43
You Save: $3.97 each, a 42% Savings! |
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