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Guar Gum
by NOW Foods - Digestive Support
120 Capsules
Source of Dietary Fiber*
Our Price: $4.85
Retail Price: $8.38
You Save: $3.53 each, a 42% Savings! | 
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Guar Gum, a source of dietary fiber, is derived from the Guar Bean.*
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Supplement Facts
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| Two (2) Capsules Contain: |
Amount Per Serving |
| Calories | 5 |
| Total Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Guar Gum Powder (Cyamopsis tetragonolobas) | 1.4 g |
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| Silicon Dioxide, Magnesium Stearate, Gelatin Capsule, Contains no yeast, wheat, corn, soy, egg, milk, or additives. |
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| As a dietary supplement, two (2) capsules with 8-12 oz. of water or juice, preferably 15-30 minutes before lunch and dinner, or as directed by a healthcare practitioner. |
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| Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you have ever had esophageal narrowing, or swallowing difficulties. Seek immediate medical help if symptoms of esophageal blockage (chest/pain pressure, regurgitation or difficulty swallowing) occur. |
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| Fiber, Intestinal Health, Intestinal Support |
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| Abdominal Tonification, Constipation, High Cholesterol Reduction |
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| Abdomen, Intestinal Mucous Membrane, Vascular |
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| Discomfort, Irritation, Unhappy |
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What is Guar Gum?
Guar (Cyamopsis tetragonolobus) is a leguminous plant that grows in semi-arid regions of the world such as India and Pakistan. It bears many bean-like pods, each of which contains six to nine small, rounded seeds. The guar seed is typically made up of 40% to 46% germ, 38% to 45% endosperm, and 14% to 16% husk. The gum is obtained from the ground endosperm. Chemically, guar gum is a galactomannan polymer containing the sugars mannose and galactose. It emulsifies but does not form a gel as do similar products, such as locust bean gum. How is NOW Guar Gum prepared? NOW Guar Gum is prepared by removing the husk and germ portions before extracting the gum from the endosperm, to yield the pure product. What is Guar Gum used for? This product is used as a baking aid for recipes that use gluten-free flours. Gluten is needed to impart elasticity to most doughs so they hold in the gases formed by yeast fermentation or baking powder, causing the dough to rise. Guar and xanthan gums act as substitutes for the missing gluten in gluten-free recipes. If you want to use this powder as a water soluble fiber, consider adding 1/2 teaspoon to 12-16 oz. of filtered water and drink immediately. |
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The current American diet averages only about 10 grams of dietary fiber. Interestingly enough, studies have shown that intakes of 25 to 40 grams may significantly reduce the risk of developing heart disease, diabetes, high blood pressure, colon cancer, and other intestinal disorders. NOW is pleased to offer the following sources of 100% natural fiber as a means of maintaining natural regularity and overall good health. American preschool-age children do not get enough fiber from their diets, reports the Journal of the American Dietetic Association (2005;105:221–5). Inadequate fiber intake may increase these children’s risk of developing heart disease and other chronic illnesses. As dietary habits formed before age two tend to carry into adulthood, it is critical to introduce and emphasize nutritious foods to children as their tastes develop.
An ideal amount of fiber can be obtained daily from the following foods: Six servings of whole grain breads and cereals (one serving = one slice of bread, 1/2 cup cooked pasta, rice, or cereal, or 1 cup high-fiber cold cereal), Four to nine servings of fresh fruits and vegetables (one serving = one piece of fruit, 1 cup raw vegetables, or 1/2 cup cooked vegetables), One serving of dried beans (one serving = 1/2 cup). |
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Healthnotes Newswire (March 17, 2005)— American preschool-age children do not get enough fiber from their diets, reports the Journal of the American Dietetic Association (2005;105:221–5). Inadequate fiber intake may increase these children’s risk of developing heart disease and other chronic illnesses. As dietary habits formed before age two tend to carry into adulthood, it is critical to introduce and emphasize nutritious foods to children as their tastes develop. By Kimberly Beauchamp, ND Fiber, the indigestible carbohydrate and woody portion of plants, comes from foods such as whole grains (brown rice, whole wheat), legumes (peas, beans, lentils), fruits, and vegetables. Eating high-fiber foods can decrease the risk of heart disease, diabetes, high blood pressure, and some types of cancer. Adequate fiber intake is also necessary to ensure regular bowel movements, guarding against constipation and the development of diverticular disease (a disorder of the colon). The National Academy of Sciences recommends a daily fiber intake of 14 grams per 1,000 calories for adults and children. This Dietary Reference Intake (DRI) is higher than the amount previously recommended by the American Health Foundation and the American Academy of Pediatrics. The new study assessed the average daily intake of fiber by two- to five-year-old children. Foods eaten by over 5,000 children were tracked for two days as part of the Continuing Survey of Food Intake by Individuals. On the first day, dietary information was collected during an in-home interview. The second interview took place by telephone three to ten days later. Average daily fiber and nutrient intake were then calculated. Dietary intake data of two- to three-year-olds was compared with that of four- to five-year-olds. Children who ate the most fruits, vegetables, and grains consumed more fiber than children who ate less of these foods. Two- and three-year-olds consumed less dietary fiber on average than four- and five-year-olds. Foods like applesauce and fruit cocktail contributed the most fiber to the children’s diets. Lesser amounts were obtained from soy and other legumes, high-fiber cereals, grain-based fatty foods such as pizza, and high-fat salty snacks. Of note, the consumption of high-fiber fruits and vegetables (such as blueberries, raisins, squash, and broccoli) was too low to contribute to total fiber estimates. Fiber intake was far below the DRI in all of the children, even those who ate the most fiber. In fact, fiber intake did not meet previous lower recommendations. The high-fiber diets eaten by the children were also rich in other nutrients including iron, folic acid, and vitamins A and C. However, calcium and vitamin B12 intakes were lower among those children with the highest intake of fiber. Vitamin B12 is found in animal products such as dairy products, chicken, and red meat. The decrease in this nutrient in the more fiber-rich diets may reflect lower consumption of these foods. High-fiber foods may also have replaced some calcium-rich dairy products, leading to a lower intake of this important nutrient in children with high-fiber diets. In addition, fiber itself may interfere with calcium absorption. The overall benefits of a high-fiber diet, however, far outweigh any potential deficiencies. Eating a whole-foods diet that includes calcium-rich vegetables and some dairy products should ensure adequate intake of calcium and vitamin B12. It appears that fiber intake by preschoolers is much lower than it should be. Public health programs and pediatricians should emphasize the importance of eating fiber-rich foods like whole grains, fruits, and vegetables, to young children and their parents. Kimberly Beauchamp, ND, received her bachelor’s degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She is a co-founder and practicing physician at South County Naturopaths, Inc., in Wakefield, RI. Dr. Beauchamp teaches holistic medicine classes and provides consultations focusing on detoxification and whole-foods nutrition. Copyright © 2005 Healthnotes, Inc. All rights reserved. |
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 Raw Materials Superior supplements begin with superior raw materials. As the foundation that supports our line of quality products, NOW tests raw materials for contaminants, heavy metals, pesticides and fillers. Our philosophy remains unfaltering; we always start with the purest, freshest raw materials to ensure that the finished product is the best it can be. By partnering with some of the most trusted names in the industry including Lonza, PL Thomas, Cyanotech, Inter-Health, Hoffman LaRoche, Sabinsa and others, NOW is proud to provide unadulterated natural products that are safe, potent and true to their claim. -
Natural Ingredients -
Mad Cow Free -
Growth Hormone Free -
Exacting Heavy Metal and Pesticide Specifications -
Pure, Fresh Raw Materials, Always Good Manufacturing Practices NOW's commitment to Good Manufacturing Practice (GMP) is evident in everything we do. As one of the first companies to receive GMP certification from the NNFA, in addition to being one of the very few to maintain a consistent 'A' rating, we've remained steadfast in our commitment to good manufacturing practices. Our clean, controlled and technologically advanced production facility is regularly inspected by the Food and Drug Administration, and has been certified organic by Quality Assurance International. - Longstanding NNFA GMP "A" Rating
- FDA Inspected
- Organic Certification by QAI
- Clean, Modern, Controlled Production Facility
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Our Price: $4.85
Retail Price: $8.38
You Save: $3.53 each, a 42% Savings! |
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